Brown Rice Upland Variety Red Unpolished Heirloom rice
Brown Rice is the term use for Unpolished Rice that comes in different colors; red, black, brown, white, pink. Unpolished rice is milled in such a way that it still retains the germ plasma and the bran that contains most nutrients in rice. Instead of feeding the rice bran to the pigs, with unpolished rice, this time we get the goodness of eating rice compared to eating well-milled rice. Well-milled rice only contains starch, high in glycemic index, that's why it's not good for diabetic patients and can even cause diabetes by itself. Unpolished rice or brown rice when ingested is processed in the intestine and not in the liver since it's a complex carbohydrates.